Don Jameson writes: We meet on alternate Fridays from 2 to 4pm at 26 Wilmington Court, Bath Road, BN11 3QN (on the corner of St Valerie Road) off the south end of Grand Avenue. Street parking is available nearby, and the 700 bus stops nearby in Grand Avenue. The purpose of the group is to help us quieten our minds. Accordingly, the chosen meditations largely centre on breathing and other physical sensations. No previous experience is needed as guidance is given along the way. Our meetings start with some gentle stretching, followed by two 25 minute meditations, refreshments and discussion. All the activities are chair based. Given a vacancy, newcomers may join at any time of year. To reserve a place or inquire further, please call me, on 01903 207850.
30 04 2022
Worthing u3a 